8 Lunch/Dinner recipes for 11months - 18months baby - homemade baby food recipes for 11+months baby\r
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Recipe #1 - Chickpea & Vegetable mash \r
Ingredients: \r
1/2 cup - Chickpeas ( soaked overnight or canned )\r
1/3 cup - Sweet Potato ( peeled & chopped)\r
1/4 cup - cauliflower ( chopped )\r
1 cup - water\r
turmeric powder - a pinch\r
garlic - a tiny piece ( chopped ) \r
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Recipe #2 - Fish & Vegetable rice\r
Ingredients: \r
1/4 cup - carrot (chopped)\r
1/4 cup - potato (chopped)\r
1/4 cup - tomato (chopped)\r
1 Tbsp - rice ( washed )\r
3/4 cup - water\r
50 gms - fish fillet (any white fish) (chopped) \r
1 tsp - Oil\r
1/8 tsp - salt ( 2 pinches )\r
Spice powders: (turmeric powder - 1/4 tsp, pepper powder - 1/4 tsp, 3/4 tsp - coriander powder )\r
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Recipe #3 - Soupy Bean & Barley\r
Ingredients: \r
1 Tbsp - barley ( washed )\r
1/2 cup - tomato ( chopped )\r
1/2 cup - brinjal ( chopped )\r
1/2 cup - pinto beans ( or rajma or kidney beans ) (soaked)\r
1/2 cup - water\r
garlic - 1 small piece\r
salt - pinch\r
Spice powders : ( turmeric powder - 1/4 tsp, cumin powder - 1 pinch, coriander powder - 1/2 tsp)\r
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Recipe #4 - Carrot & Bean Couscous\r
Ingredients:\r
1/4 cup - carrot ( finely chopped )\r
1/4 cup - green beans ( finely chopped )\r
1 Tbsp - onion ( finely chopped )\r
1/2 cup - tomato ( finely chopped)\r
1 tsp - oil\r
1/4 cup - Couscous ( or coarse semolina / rava )\r
1 tsp - coriander leaves or parsley (chopped)\r
salt - a pinch\r
3/4 cup - water\r
Spice powders : ( turmeric powder - 1/8 tsp, coriander powder - 1/4 tsp, pepper - 1/8 tsp)\r
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Recipe #5 - Spinach Chicken & Cracked Wheat\r
Ingredients:\r
80 gms ( or 1/2 cup ) - boneless Chicken ( chopped )\r
1 Tbsp - Onion ( chopped )\r
1 tsp - daal ( split yellow lentil)\r
1 tsp - french green lentil ( or red lentil / masoor daal )\r
1/2 cup - spinach ( chopped )\r
1 tsp - oil\r
1/4 cup - tomato ( chopped )\r
1/8 tsp - salt ( 2 pinches )\r
1 Tbsp - cracked wheat ( dalia / bulgar ) ( or use semolina/rava)\r
1/2 cup - water\r
Spice powders : ( turmeric powder -1/4 tsp, pepper powder - 1/8 tsp coriander powder - 1/2 tsp, cumin powder - 1/4 tsp )\r
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Recipe #6 - Simple Baby Pasta\r
Ingredients:\r
2 Tbsp - soup pasta ( tiny pasta / baby pasta)\r
1 Tomato - pureed/blended\r
1 tsp - tomato sauce / ketchup\r
salt - a pinch\r
1/8 tsp - pepper ( 2 pinches )\r
1 Tbsp - parmesan cheese ( optional )\r
3 Cups - Water ( to boil pasta )\r
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Recipe #7 - Cracked Wheat & Bean Puree\r
Ingredients:\r
1 tsp - Oil\r
1/4 tsp - garlic ( chopped )\r
1 Tbsp - onion (chopped)\r
1/2 cup - tomato ( chopped )\r
1/4 cup - pinto beans ( or rajma or kidney beans ) ( soaked )\r
3/4 cup - water\r
1 tsp - coriander leaves ( or parsley leaves )\r
salt - 2 pinches \r
Spice powders : ( turmeric powder - 1 pinch, cumin powder - 1/4 tsp, chilli powder - 1 pinch, coriander powder - 1/2 tsp )\r
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To cook the cracked wheat:\r
1/4 cup - cracked wheat ( bulgar / dalia / fada / samba rava)\r
3/4 cup - water\r
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Recipe #8 - Chicken & Vegetable Rice meal\r
Ingredients:\r
1/2 tbsp - rice\r
2 tbsp - red lentil ( masoor daal )\r
oil - 1/2 tsp\r
1/4 tsp - ginger ( finely chopped)\r
1 tbsp - Onion ( finely chopped)\r
1/2 cup - boneless chicken breast (finely chopped)\r
turmeric powder - 1/4 tsp\r
coriander powder - 1/2 tsp\r
pepper powder - 1/4 tsp\r
2 pinches - salt\r
1 cup Vegetable shreds ( I used carrot, cauliflower & potato)\r
1 tsp - chopped coriander leaves ( or parsley)\r
1 Cup - water\r
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